- Kinder (age 4-6)
- Sprout - Grades K-2 - Social Emotional Learning
Sprout - Grades K-2 - Social Emotional Learning
At the Sprout level, the classes are 30 weeks long and meet once a week on Mondays at 9 am. Each class will include an age appropriate story and practice.
Each week will focus on a variety of topics: mindfulness, building relationships, coping skills, mindful body, I-statements, mindful breathing, the brain, listening, gratitude, decision making, self-talk, emotional literacy, apologizing, conflict resolution, perspective, how the brain grows, growth mindset, strengths & weaknesses, goal setting, mind-body connection, diversity, fair vs equal, bullying, thoughts-behaviors-emotions, mindful eating, empathy and compassion, mindfulness everywhere, self-compassion, mindful art, and healthy goodbyes.